SAD Up to one in fifteen people at this time of year will suffer from Seasonal Affective Disorder (SAD) and even those of us who don’t will probably notice a greater than normal attachment to their bed, opting for early nights and late mornings, making that pre-work gym session an ever less likely phenomenon. So […]
Monthly Archives: January 2019
Travel Hot List – Our top 5 must-haves… It broadens the mind, adds to your happiness and definitely creates life experience. As Anthony Bourdain said “If you’re twenty-two, physically fit, hungry to learn and be better, I urge you to travel – as far and as widely as possible. Sleep on floors if you have to. […]
Macular Degeneration It’s fair to say that unless you’re an optician or have personal experience of Age-related Macular Degeneration (AMD) you may not even know what a Macula is, let alone why it would degenerate. The Basics Let’s start at the beginning. Most of us know that light enters through the pupil, […]
1. Eat More Good Stuff (be healthy this year!) Now that the festive period is coming to an end, it’s time to put away the champagne flutes and focus on your healthy 2019. Too many articles and ‘diets’ focus on what not to eat but as cheesy as it sounds, your body IS a temple […]