Monthly Archives: November 2018

The harmful effects of Gaming on your eyes With computer games more popular than ever and the meteoric rise of eSports, it’s fair to say our eyes spend more time staring at screens than ever before. This is especially true for gamers. We can now play anytime anywhere, on our phones,  online with friends & family across the […]

As humans, we spend almost a third of our lifetimes in bed. You only have to have one late night or a night of disturbed rest to feel just how important sleep is to us. Without sleep our hormone balance suffers, our memory is impaired and our coordination goes. After a while our heart starts […]